teen Badass body love

Hey love!!

Welcome to our body session —

You been waiting for this one, maybe? 😉😘

Give yourself the gift of watching these videos —

If you want to love on your body more — this session is for you — but probably not in the way you’d expect… 

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Click play to learn all about what Badass Body Love is about!!!

WTF is Body Image

Hey love!

So yeah —

Let’s unpack this term — because you’ve probably heard it a lot when people talk about bodies and teens…

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BODY IMAGE.

BUT LIKE WHAT DOES IT REALLY MEAN??

And how do we have a “good” one… if that’s indeed the goal??

In this video I’m gonna blow your mind about how you think about bodies and the body image conversation (guaranteed).

And yes… I feel that sure of it (because this is the content that changed my life when I felt stuck in obsessive hell as a teen).

♥️♥️

Once you’ve watched the video, click here for the journal funsheet.

Click play to dive in.

Why We Want to Feel "Beautiful"

Hey love!

So “beauty” is a loaded term —

Maybe it’s another word for you: hot, sexy, cool, pretty… whatever?! But like… there’s probably a word.

In this video I’m unpacking why we want attention and how to get free and fall in love with our own “beauty” —

BECAUSE YOU’RE MAGNIFICENT.

End of story.

😍😍😍

Once you’ve watched the video, click here for the journal funsheet.

Click play to dive in.

How to Love Food + Exercise (+ Stop Obsessing)

Hey love!

Body hell is often accompanied by unhappy/toxic/stressful/uncomfortable relationships to food and exercise.

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You feel me?

Here’s the thing: even if you think you’re “normal” our culture is so messed up around this stuff that you might be able to get WAY MORE FREE.

And I want you free…

Because I want you nourished and on your game and focusing on your whole epic life (not just like… which salad to eat for lunch).

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Come get in this one with me.

Once you’ve watched the video, click here for the journal funsheet.

Click play to dive in.

The Epic Path to Body Love

Hey love!

Ok here we are at last… it’s magic time:

This is the place where transformation happens —

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(But we’ve got to go to all the other places in all the other body love videos first to learn all the things…)

How do we love ourselves?

How do we become friends with our bodies?

How do we make a daily practice of coming back home to our bodies?

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IT'S ALL IN THIS VIDEO (serious magic).

Come get in it (and find YOUR path).

♥️

Once you’ve watched the video, click here for the journal funsheet.

Click play to dive in.