preteen Badass feelings

Hey you --

And welcome to our second amazing session in Badass Academy: Badass Feelings -- where we’re talking about all the feelings, the brilliance of emotional intelligence, and the overall goal of anything to do with feelings: make life easier and more epic!! You in?

🌿🌿🌿

Click play to get started.

Being Friends With Our Feelings

It can be hard to love all our feelings.

Real talk.

Sadness comes to hang out (in my heart) and I’m ready to kick it out. 😣

Couldn’t I just be happy today??

Vulnerability wants to have a friend date.

And I’m like… could we reschedule? I’m planning a movie binge where I stare at screens all day and ignore my life (can’t you see I’m a little busy??). 📺📲

Yes, we’ve all got relationships with our feelings (whether we’re aware of it or not!!!) --

💕

And this video is all about a BIG check-in (real talk!) --

AND about the biggest lie that so many of us are taught about feelings!!!!

Watch the video to find out what it is :)
Once you’ve watched the video, click here for the journal funsheet.

The Simple Badass Feelings How-To Guide

So, next up: when you have a feeling… what do you do about it? 🤯🤯🤯

Seriously, most of us probably haven’t thought about this before…

Because it’s just assumed that you’ll like ‘know what to do’ ---

Or that’s automatic --

But what if getting to know and express your feelings (let ‘em flow, babe) was something you practiced??

🌊❤️🌿✨

Fear not!! Your Badass Feelings How-To Guide is here :)

Watch the video below to get all the details.
Once you’ve watched the video, click here for the journal funsheet.

Your Feelings Toolkit

Hey love --

It’s time to get practical and build out your feelings toolkit!

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Want some ideas?

Here are some buffet options to try out as you build your feelings toolkit this month (or anytime really)!

Try one out or try all of them out -- and notice which ones work for you! And find other feelings tools that work for you and share them with our community.

Take 3 Deep Breaths

Go Outside

Journal Your Feelings

Notice Your Gratitude

Shake It Out

Have a Dance Party

Message a Mentor

Turn Off Your Phone

Take a Nap

Push the Wall

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Tips for Stress, Overwhelm and Boredom

These three feelings can be some of the sneakiest ones, right?

Because a lot of people experience them (yes, adults especially sometimes!) -- 🔥🔥🔥

But so often we don’t know what to do!!

Because they are… kind of by definition ‘overwhelming’ --

And maybe it feels like you ‘just need to wait for them to miraculously go away…?’

😞☹️🙁

NOPE.

I’ve got a theory to share with you, and it’s all about the brilliance of feelings!💫

I think these 3 experiences have something important in common, and actually something to TELL you.

📣📣📣

Watch the video and tell me if you agree :)
Once you’ve watched the video, click here for the journal funsheet.