teen Badass feelings

Hey sweet one —

How’s it going with all those feelings? Or… real talk: how it’s it going with all those feelings you’re avoiding? OOF. 😟

This second session of the Badass Academy is all about numbing out, feeling it all, being sensitive, what to do if you want to live an epic life, and real talk about when we’re really struggling (I’ve been there).

Click play to get the details all about Badass Feelings 🥰🤪😭🥳🤬.

So, You’ve Got A Lot of Feelings...

Yup, you.

Or maybe you’re the one who’s always chill, cool, and doesn’t catch feelings?? 🥶

Real talk: numbing out is a coping strategy (and a brilliant one at that), but it doesn’t work long term. If we numb out forever… we just end up grey, lifeless, depressed, and miserable. 😐

So, if you’re ready to get over the dumb stigma about having feelings, and get real about reclaiming your superpowers (yes, really)... click play below.

🌈🦄💕🦋
After you’ve watched the video, click here for the journal funsheet.

Why Bad Feelings Suck So Much

Lol. The title. 😟

“They suck because they suck, Eliza, duh.”

Stay with me…

What if there was more to life than simply trying to be happy all the time?

This video is about being real with our feelings (yes, really, all of them).

What if the goal of life wasn’t like… to smile all the time?? 🎉🎉🎉🎉🎉

What if… when it came to feelings... you could be real too? 💕😍🌈

This video is all about the dumbest lie that exists about feelings, and the revolution that can happen (in our own hearts) when we stop believing it. Watch the video to find out what it is ;)

We got this.
After you’ve watched the video, click here for the journal funsheet.

What To Do With All the Feels

So now you know you’ve got a lot of feels (hi numbing out as a coping strategy…) 🤨

And now you maybe know that… like, all your feelings are good feelings… 😨

SO: now what the F do we do with them??? 🤯🤯🤯

I got you.

It’s called centering and it’s got two simple revolutionary steps (yes, really, that’s it). Get all up in that video below for the details :) 😎🥰😌
After you’ve watched the video, click here for the journal funsheet.

Your Centering Toolkit

Hey love --

It’s time to get practical and build out your centering toolkit!

✨✨✨

Want some ideas?

Here are some buffet options to try out as you build your centering toolkit this month!

Try one out or try all of them out -- and notice which ones work for you! And find other centering tools that work for you and share them with our community.

Click below to listen to each one on Dropbox:

Breathwork 1: Ocean Breath

Breathwork 2: Connecting with the Earth

xo,

Eliza

A Thought on Depression, Anxiety & Stress

Yeah, it’s literally a thought.

But a big thought.

❤️

A tender, intense big sister thought -- from someone who’s been there -- in depression, anxiety, super stress, and a lot of the really hard things.

Of course I can’t say I’ve lived through what you’re living through (if it’s feeling really hard right now), but I can say I’ve been to places I never thought I’d get out of.

This one’s for you. 🤗💕

Let’s talk (it’s a loving, real talk I promise -- kind of like a big hug with a whole new perspective on the hard stuff). I think you’re brilliant (and the world needs you).

After you’ve watched the video, click here for the journal funsheet.

Badass Faculty: Alexx on Centering, Having a Body, Feeling the Feels and Taking Care of Yourself

Hey badass,

This is one of my favorite convos EVER with a brilliant human who inspires me to live more tenderly with myself (yeah, real deal community is the best). Alexx is a beloved friend and a brilliant neuroscientist, dancer, mindfulness practitioner, and creative artist. Her house parties are the BEST.

Alexx and I had this convo a few years ago and I wanted to share it with you -- cause we’re diving deep into centering, feeling the feels, and being friends with ourselves.

💫🌙⚡️✨🌺🌿🌻

Enjoy!!! :)