preteen badass summer rest
Loving Yourself, Judging Yourself + Why Rest is Badass
Ooof honey… anyone else ready for some big rest, big fun, and big recharge this summer??!
The last few school years have been A LOT.
But here’s the tricky thing… sometimes resting is easier said than done…
Anyone else sometimes struggle with feeling guilty for resting?
Or like you’re ‘tired and wired’... and can’t seem to really slow down?
Or you kinda numb out on the couch/stare at a screen/feel overwhelmed? But don’t actually feel ‘more rested’ afterwards?
Argh!!
It’s time to explore RECLAIMING REST AS A BADASS!!!!!!!!
(Or we think it is… ha, and we invite you to join us!)
Click here to download the journal funsheet for this video.
If you’d like to try out a small rest practice – guided by Eliza, here are two audio options:
Click here to be guided in taking a few deep breaths (approximate time 1 minute).
Click here to be guided in an earth energy visualization (approximate time 14 minutes).
Grumpy Brains, Ancy Legs + Having Fun Resting :)
HIIIII how’s RESTING going???
And if you’re just getting here – no worries – you’re right now time :)
We’re getting curious about ‘rest’ this summer together –
And I don’t know about you… but sometimes once I start trying to ‘rest really well’... it gets kinda hard…
I get bored…
Or I get anxious with my spinning brain… (as I’m like trying to force a ‘restful nap moment’)
Or my brain starts telling me I’m lazy or writing me a long to do list…
Or I feel kinda numb…
Or other people start judging me (or I feel like they are!!)...
Etc. etc. etc.
Today’s video is about what can be hard about rest – and also the 101 miracle activities that are actually ‘restful’ that aren’t JUST NAPPING (no negative vibes for the nap… it’s not just for all of us all the time… lolz).
You ready to have some fun?
Trusting Yourself, School Life Hacks + Rest Magic
So many of y’all are heading back to school… or already have?!
We love you. We got you.
It’s still ‘summer semester’ for us at the Academy → and that just means we’re transitioning into fall together.
Today’s video is all about the gifts of rest… AKA the good stuff that arrives in our bodies, hearts and minds when we let ourselves just BE sometimes… like find peace :)
Does it sound good to feel… rest? Intuitively powerful and self-trusting? Creative? Really clear on who you are and what you want in your life?
Then making space for doable pieces of rest this year may be the ticket… (like REALLY)
What about starting a rest revolution at your school? At home? With your friends?
Really not joking here – even though ‘rest’ sometimes sounds boring… it’s a frickin’ miracle.
You READY???