Episode 23: (rebroadcast) 3 ways to begin to love your body

 
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Hey loves!

I’m back with another solo episode AKA personal love note, and this time I’m diving into body stuff. Have you ever noticed that it’s painfully normal for people (especially girls and women) to hate on their bodies? Isn’t it like the worst?

Today, I’m breaking down what ‘body image’ actually is, and 3 ways to get started in the whole body love/acceptance thing (cause it gets to be a process). There’s some personal notes in this one (because when is body talk not personal?).

If you’re struggling with this body thing, let’s do it together. You got this.

Love, Eliza

Listen on Spotify and iTunes

Different player? Listen and subscribe to the podcast here.

Links from the episode:

Qoya https://www.qoya.love/