Episode 31: anxiety, mindfulness, and broken dreams with Alexx Temeña
Got anxiety? Not sure what anxiety even feels like? Today I’m diving in with one of my besties from college, who also happens to be a trained mindfulness practitioner, an experiential designer, artist, neuroscience nerd, and human being who has experienced anxiety (like 2 days ago, at last count). If you want to get deep and weird with us (real talk, we’re in quarantine brain) about being in a body, what anxiety feels like, feeling stuck in bed, feeling obsessed with your to do list, and having needs -- this one's for you.
Hugs,
Eliza
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Links from the episode:
Alexx’s Website http://www.alexxtemena.com
Alexx on Instagram @alexxtemena
Mara Glatzel’s Needy podcast: https://www.maraglatzel.com/needy/