episode 53: diet culture + intuitive eating for teens with jessi kneeland

 
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Hey loves -- today’s episode is a big, fun, messy, liberating important one!!!! Jessi Kneeland is a life, fitness and body image coach for women who believes “your body should be the least important thing about you”. She thinks body confidence isn’t about liking the way you look, but about liking yourself no matter how you look. We get into what diet culture actually is, how to get ready for doctor’s visits where weight or “health” might come up, the big feelings that live under negative body judgements, how to practice intuitive eating, and so much more!! This one is a rich lesson in coming home to ourselves and where we can get stuck along the way (shout out to ‘puberty’ which gets a lengthy and honorable mention in this episode). Come listen in!! XOXOX, Eliza

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Links from the episode:

Body ImageEliza Reynoldsself care, eating, body, Body Image