episode 63: academy faculty: asha frost + alexx temena on feeling your feelings + asking for help
All feelings are good feelings, but… (yeah, there’s a ‘but’)... how many of us find that hard to live by? Like we’d just prefer if things felt ‘easy’ and ‘happy’ and ‘calm’ all the time…? If you’re ready for a feelings talk because you’ve been IN IT lately or you’re wanting to get real… today’s mixtape of an episode is for YOU. I’m bringing together some of my fave voices from the pod -- Asha and Alexx -- who also happen to be Faculty in our Badass Academy (it’s like Hogwarts… but for the magic of being your real self, and… not transphobic). You’ll hear us talking about anxiety, mindfulness, remembering your magic, and what to do when you’re feeling super down…!
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