Episode 10: Breaking up with toxic exercise culture
How’s that workout plan for the pandemic going?
You watching Tik Tok videos and feeling body judgy?
You feeling stressed about summer clothes and bathing suit season?
Notice that you’re velcroed to the coach more than not?
This episode is for you, loves.
I’m here to talk about exercise during the pandemic, why working out isn’t about ‘earning’ food’ and how it’s normal for your body to change.
Come listen!
Love you mega, Eliza.
Different player? Listen and subscribe to the podcast here.
Links from the episode:
3 Ways to Begin to Love Your Body: https://badassgirls.me/podcast/3
Body Image, Crushes, and Jiggly Thighs with Elizabeth Dialto: https://badassgirls.me/podcast/4
Venus of Willendorf: https://en.wikipedia.org/wiki/Venus_of_Willendorf