Episode 44: love letter to myself as a preteen + teen
Hey babes! Welcome to magical episode #44 and a personal love note to younger me. Have you ever had regret or shame or pain that you wanted to avoid about a younger version of yourself? Stuff that happened when you were younger? That you wished had gone differently? Today’s episode is all about the love letters we can write to ourselves now, and how we can heal and lay the weight down of the past crap and unfelt feelings and shame stuff. It’s also about the Badass Academy (link below) and how so much of what I’ve created is a love letter to my preteen + teen self. Love you, Eliza.
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Links from the episode:
Brené Brown with Emily and Amelia Nagoski on Burnout and How to Complete the Stress Cycle