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BADASS GIRLS

MENTORSHIP & COMMUNITY EXPERIENCES FOR PRETEEN & TEEN GIRLS 🤟🦄🦋😍


 

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Welcome to BE REAL: a podcast for big-hearted teen girls who are tired of faking it.

Hosted by professional big sister Eliza Reynolds with occasional badass guests.

Brand new every Monday when we’re in season. 🎧👌


Latest episodes:

Episode 22: (rebroadcast) drinking, feelings + being enough with holly whitaker
Episode 22: (rebroadcast) drinking, feelings + being enough with holly whitaker

Hey love, episode two is up -- and I decided to dive in with a bang (we’re about being real over here, y’all) -- and talk alcohol, awkwardness, being queer, and not feeling like you’re enough with one of my sheroes, Holly Whitaker.

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Emotional HealthEliza ReynoldsSeptember 8, 2020emotions, drinking, be enough
Episode 21: (rebroadcast) how to handle online school stress right now: 6 teen girls share their tips
Episode 21: (rebroadcast) how to handle online school stress right now: 6 teen girls share their tips

Anyone else still trying to figure out time management, stress, feelings and… somehow also your teacher’s changing expectations assignments?

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Emotional HealthEliza ReynoldsSeptember 1, 2020emotions, school stress, time management, stress
Episode 20: why being shy is a superpower with jess lopez
Episode 20: why being shy is a superpower with jess lopez

Are you shy?

Do you feel tired most of the time when you’ve been hanging out with people?

Have you ever wished or thought that you should be different?


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Emotional Health, Acceptance, SchoolEliza ReynoldsAugust 24, 2020emotions, anxiety, school stress, being shy, superpowers
Episode 19: Getting Over The Drama About Grades with Cady de la Cruz
Episode 19: Getting Over The Drama About Grades with Cady de la Cruz

Does school or grades stress you out?

Do you ever feel like being ‘smart’ is your best quality?

Or like… you wish you were ‘smarter’?

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Emotional Health, Acceptance, SchoolEliza ReynoldsAugust 17, 2020emotions, anxiety, school stress, grades
Episode 18: So You’re “Sensitive, Needy and Dramatic” with Lily Kafka
Episode 18: So You’re “Sensitive, Needy and Dramatic” with Lily Kafka

Do you have all the feelings… like all the time? Is life so intense? Well then, I can bet you’ve probably been called sensitive, needy or dramatic.

Here’s the truth: your sensitivity is your superpower.

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Emotional Health, AcceptanceEliza ReynoldsAugust 10, 2020emotions, anxiety, superpowers
Episode 17: But Like...What Is A Crush with Lili Platt
Episode 17: But Like...What Is A Crush with Lili Platt

How do you know you have a crush?

What does good teen dating look like anyways?

How do we get over the whole people pleasing thing?

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RelationshipsEliza ReynoldsAugust 3, 2020emotions, anxiety, relationships, crushes
Episode 16: What a Mentor Is, Why You Need One, and How To Find One
Episode 16: What a Mentor Is, Why You Need One, and How To Find One

I’m an only child, and yet I’ve had big siblings and mentors my whole life.

I think they’re the secret sauce to life being awesome.

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Emotional HealthEliza ReynoldsJuly 27, 2020emotions, self love, parents, family, quarantine
Episode 15: Why My School’s Health Class Was a Total Fail (+ What I Wish I’d Learned)
Episode 15: Why My School’s Health Class Was a Total Fail (+ What I Wish I’d Learned)

Awkward topics are my favorite topics. And what’s more awkward than a school health class?

Y’all we’ve all (or most of us) have been there.

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Emotional HealthEliza ReynoldsJuly 20, 2020emotions, self love, parents, family, quarantine
Episode 14: How to Get Your Parents to Stop Annoying You (it’s not what you think)
Episode 14: How to Get Your Parents to Stop Annoying You (it’s not what you think)

pretty basic teen question: anyone feeling annoyed as hell by your parents this week? Lolz.

Let’s be real: it’s been a lot in quarantine (for all of us).

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Emotional HealthEliza ReynoldsJuly 13, 2020emotions, self love, parents, family, quarantine
Episode 13: Toxic Friends vs. Non-toxic Friends
Episode 13: Toxic Friends vs. Non-toxic Friends

Today I’ve got a solo episode for you and I’m talking about the most epic love stories of my life: my friendships. We’re often told the most important love is romantic love.

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Emotional HealthEliza ReynoldsJuly 6, 2020emotions, self love, friendship
Episode 12: Selfies for Self Love with Amelia Hruby
Episode 12: Selfies for Self Love with Amelia Hruby

Summer is here (where I am at least) and I know one thing that’s up: bathing suits, body image, and clothes that show more skin. Anyone else notice more feelings around body stuff coming up around this transition to summer?

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Emotional HealthEliza ReynoldsJune 29, 2020emotions, stress, activism, feminism, self love, Body Image
Episode 11: Gender Feelings with Chahney Young Hinds
Episode 11: Gender Feelings with Chahney Young Hinds

In this episode you’ll hear: the difference between gender and sex, ways to talk to folks about your pronouns, the way that Chahney asked me to share my gender that made me cry (in the best way)

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Emotional HealthEliza ReynoldsJune 22, 2020emotions, stress, quarantine, anxiety, Black Lives Matter, activism, gender identity
Episode 10: Breaking up with toxic exercise culture
Episode 10: Breaking up with toxic exercise culture

How’s that workout plan for the pandemic going?

You watching Tik Tok videos and feeling body judgy?

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Emotional HealthEliza ReynoldsMay 25, 2020emotions, stress, quarantine, anxiety, exercise
Episode 9: Anxiety, Mindfulness and Broken Dreams with Alexx Temeña
Episode 9: Anxiety, Mindfulness and Broken Dreams with Alexx Temeña

Got anxiety?

Not sure what anxiety even feels like?

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Emotional HealthEliza ReynoldsMay 18, 2020emotions, stress, quarantine, anxiety
Episode 8: Why celebrating is more important than ever right now (and 6 fun ways to do it)
Episode 8: Why celebrating is more important than ever right now (and 6 fun ways to do it)

Here’s the big question: how do you celebrate in a way that isn’t totally lame? Is it better to do nothing at all?

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Emotional HealthEliza ReynoldsMay 11, 2020emotions, school stress, stress, celebrations
Episode 7: How to handle online school stress right now: 6 teen girls share their tips
Episode 7: How to handle online school stress right now: 6 teen girls share their tips

Anyone else still trying to figure out time management, stress, feelings and… somehow also your teacher’s changing expectations assignments?

Read More
Emotional HealthEliza ReynoldsMay 4, 2020emotions, school stress, time management, stress
Episode 6: Plants R Cool
Episode 6: Plants R Cool

How much is nature saving your sanity right now?

Anyone else?

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Emotional HealthEliza ReynoldsApril 27, 2020herbalism, emotions, nature
Episode 5: Big Sister Love Note for Loneliness
Episode 5: Big Sister Love Note for Loneliness
Acceptance, Emotional HealthEliza ReynoldsApril 20, 2020loneliness, real connections, self love
Episode 4: Body Image, Crushes, and Jiggly Thighs with Elizabeth Dialto
Episode 4: Body Image, Crushes, and Jiggly Thighs with Elizabeth Dialto

I love Elizabeth Dialto.

That’s the only right way to start off telling you about this episode. Elizabeth is the creator of Wild Soul Movement and the host of the Truth Telling Podcast.

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Body Image, Acceptance, Emotional HealthEliza ReynoldsApril 13, 2020Body Image, be enough, embodiment
Episode 3: 3 ways to begin to love your body
Episode 3: 3 ways to begin to love your body

I’m back with another solo episode AKA personal love note, and this time I’m diving into body stuff. Have you ever noticed that it’s painfully normal for people (especially girls and women) to hate on their bodies?

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Body Image, AcceptanceEliza ReynoldsApril 6, 2020Body Image, confidence, Qoya
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